Certified Organic Australian Rolled Oats
Certified organic when it counts. These Aussie grown and rolled oats are non-GMO and have no preservatives. They hit your brekkie bowl ready for you to enjoy their slightly nutty flavour and fresh aroma.
Nutrition Value
Per serve
Per 100g
Energy Value
820KJ
1640KJ
Protein
6.6g
13.1g
Fat, total
5.2g
10.4g
Saturated
1g
1.9g
Carbohydrate, total
28g
56g
Sugar
0.8g
1.5g
Sodium
0.9mg
1.7mg
Certified organic when it counts. These Aussie grown and rolled oats are non-GMO and have no preservatives. They hit your brekkie bowl ready for you to enjoy their slightly nutty flavour and fresh aroma.
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Certified Organic Australian Spelt Flakes
Like our rolled oats, these spelt flakes are non-GMO, and are preservative free. They can’t wait for you to give them a chance to shine and select them as your muesli brekkie base. Their taste? Full of flavour, with a slight nutty tang. Oh, and they have a light, fresh, tempting aroma.
Nutrition Value
Per serve
Per 100g
Energy Value
802KJ
1604KJ
Protein
7.2g
14.3g
Fat, total
1.1g
2.2g
Saturated
1g
1g
Carbohydrate, total
30.1g
60.1g
Sugar
0.6g
1.1g
Sodium
0.9mg
1.7mg
Like our rolled oats, these spelt flakes are non-GMO, and are preservative free. They can’t wait for you to give them a chance to shine and select them as your muesli brekkie base. Their taste? Full of flavour, with a slight nutty tang. Oh, and they have a light, fresh, tempting aroma.
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Certified Organic Quinoa Flakes
Our quinoa flakes were grown naturally and processed on the high cool plateaus of the Andes mountain range in Bolivia. They are non-GMO, and nothing synthetic or artificial was used in their processing. When you want a delicious slightly earthy flavour, an enticing nutty aroma, and a texture that’s a little fluffy, make sure you select our quinoa base.
Nutrition Value
Per serve
Per 100g
Energy Value
800KJ
1600KJ
Protein
6.9g
13.9g
Fat, total
2.7g
5.4g
Saturated
0.3g
0.6g
Carbohydrate, total
34.2g
68.3g
Sugar
6.7g
13.4g
Sodium
5.5mg
11mg
Our quinoa flakes were grown naturally and processed on the high cool plateaus of the Andes mountain range in Bolivia. They are non-GMO, and nothing synthetic or artificial was used in their processing. When you want a delicious slightly earthy flavour, an enticing nutty aroma, and a texture that’s a little fluffy, make sure you select our quinoa base.
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Organic Australian Spelt Flakes
Select if you want to add flavour and a slight nutty tang to your base of rolled oats or quinoa. Ours are non-GMO, and free from nasties.
Nutrition Value
Per serve
Per 100g
Energy Value
401KJ
1604KJ
Protein
3.575g
14.3g
Fat, total
0.55g
2.2g
Saturated
1g
1g
Carbohydrate, total
15.025g
60.1g
Sugar
0.275g
1.1g
Sodium
0.425mg
1.7mg
Select if you want to add flavour and a slight nutty tang to your base of rolled oats or quinoa. Ours are non-GMO, and free from nasties.
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Organic Buckwheat Kernels
Add this Aussie fave if you want more fibre, potassium, and vitamins in your diet. It’s often called a superfood. We call it super tasty.
Nutrition Value
Per serve
Per 100g
Energy Value
326.8KJ
1634KJ
Protein
1.62g
8.1g
Fat, total
0.62g
3.1g
Saturated
0.06g
0.3g
Carbohydrate, total
16.4g
82g
Sugar
0.06g
0.3g
Fibre
1.26g
6.3g
Sodium
0.6mg
3mg
Add this Aussie fave if you want more fibre, potassium, and vitamins in your diet. It’s often called a superfood. We call it super tasty.
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Organic Quinoa Flakes
Choose this certified organic grain to add depth to your rolled oats or spelt flakes base. Gluten free and packed with nutrients, it’s also high in fibre and is a good source of protein.
Nutrition Value
Per serve
Per 100g
Energy Value
400KJ
1600KJ
Protein
3.475g
13.9g
Fat, total
1.35g
5.4g
Saturated
0.15g
0.6g
Carbohydrate, total
17.075g
68.3g
Sugar
3.35g
13.4g
Sodium
2.75mg
11mg
Choose this certified organic grain to add depth to your rolled oats or spelt flakes base. Gluten free and packed with nutrients, it’s also high in fibre and is a good source of protein.
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Organic Puffed Buckwheat
Buckwheat is one of the world’s most healthy grains. High in fibre to keep you feeling full. Low in fat – great for your waistline. And it contains potassium and magnesium. Way to go.
Nutrition Value
Per serve
Per 100g
Energy Value
245.1KJ
1634KJ
Protein
1.215g
8.1g
Fat, total
0.315g
2.1g
Saturated
0.045g
0.3g
Carbohydrate, total
12.3g
82g
Sugar
0.045g
0.3g
Fibre
0.945g
6.3g
Sodium
0.45mg
3mg
Buckwheat is one of the world’s most healthy grains. High in fibre to keep you feeling full. Low in fat – great for your waistline. And it contains potassium and magnesium. Way to go.
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Organic Puffed Millet
These tiny puffs of flavour are also very satisfying, so you’ll feel full for longer. Add goodies like fibre, calcium, magnesium, phosphorus and B vitamins. It’s almost a one stop health boost.
Nutrition Value
Per serve
Per 100g
Energy Value
291.4KJ
1457KJ
Protein
2.82g
14.1g
Fat, total
0.96g
4.8g
Saturated
0.1g
0.5g
Carbohydrate, total
11.9g
59.5g
Sugar
0.1g
0.5g
Sodium
0.6mg
3mg
These tiny puffs of flavour are also very satisfying, so you’ll feel full for longer. Add goodies like fibre, calcium, magnesium, phosphorus and B vitamins. It’s almost a one stop health boost.
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Organic Figs
Our organic figs are full of deliciousness, along with calcium and potassium, which may improve bone health. Figs may also promote digestive health with their high fibre content.
Nutrition Value
Per serve
Per 100g
Energy Value
494.8KJ
1237KJ
Protein
1.88g
4.7g
Fat, total
0.92g
2.3g
Saturated
0.12g
0.3g
Carbohydrate, total
22.4g
56g
Sugar
20.4g
51g
Sodium
0.08mg
0.2mg
Our organic figs are full of deliciousness, along with calcium and potassium, which may improve bone health. Figs may also promote digestive health with their high fibre content.
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Organic Cranberries
A great source of Vitamin C, along with a host of other vitamins, minerals, and plant compounds. Who would think that so much goodness is packed into each tiny berry.
Nutrition Value
Per serve
Per 100g
Energy Value
334.75KJ
1339KJ
Protein
0.225g
0.9g
Fat, total
0.225g
0.9g
Saturated
0.1g
0.1g
Carbohydrate, total
19.925g
79.7g
Sugar
14.075g
56.3g
Sodium
4.05mg
16.2mg
A great source of Vitamin C, along with a host of other vitamins, minerals, and plant compounds. Who would think that so much goodness is packed into each tiny berry.
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Organic Australian Currants
Who doesn’t love these little beauties? Currants not only taste great, adding some sweetness to your mix, but they’re chock full of potassium.
Nutrition Value
Per serve
Per 100g
Energy Value
560KJ
1220KJ
Protein
1.4g
2.8g
Fat, total
1g
1g
Saturated
1g
1g
Carbohydrate, total
32.6g
65.2g
Sugar
31.6g
63.2g
Sodium
23mg
46mg
Who doesn’t love these little beauties? Currants not only taste great, adding some sweetness to your mix, but they’re chock full of potassium.
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Organic Australian Sultanas
We call these the big sisters to currants, as they come from larger grape varieties. Their soft texture and sweet taste makes them a firm favourite in your muesli mix.
Nutrition Value
Per serve
Per 100g
Energy Value
685KJ
1370KJ
Protein
1.4g
2.8g
Fat, total
1g
1g
Saturated
1g
1g
Carbohydrate, total
38g
76g
Sugar
37g
74g
Sodium
18mg
36mg
We call these the big sisters to currants, as they come from larger grape varieties. Their soft texture and sweet taste makes them a firm favourite in your muesli mix.
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Organic Apricots Diced
Apricots are a firm favourite in your brekkie mix, mainly for their delicious soft sweetness. But they’re not just a pretty face. Iron, potassium and vitamin A are said to support heart health and eyesight, and a hefty helping of fibre sates your appetite and boosts your digestion.
Nutrition Value
Per serve
Per 100g
Energy Value
441KJ
980KJ
Protein
1.8g
4g
Fat, total
0.45g
1g
Saturated
0.45g
1g
Carbohydrate, total
30.6g
68g
Sugar
25.65g
57g
Sodium
23.4mg
52mg
Apricots are a firm favourite in your brekkie mix, mainly for their delicious soft sweetness. But they’re not just a pretty face. Iron, potassium and vitamin A are said to support heart health and eyesight, and a hefty helping of fibre sates your appetite and boosts your digestion.
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Organic Australian Pecans
Pecans need no introduction. They are delicious, with a sweet, buttery flavour, and are jam packed with protein, along with calcium, magnesium and potassium.
Nutrition Value
Per serve
Per 100g
Energy Value
760.5KJ
2535KJ
Protein
7.98g
26.6g
Fat, total
14g
48.6g
Saturated
1.77g
5.9g
Carbohydrate, total
3.81g
12.7g
Sugar
1.62g
5.4g
Sodium
9mg
30mg
Pecans need no introduction. They are delicious, with a sweet, buttery flavour, and are jam packed with protein, along with calcium, magnesium and potassium.
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Organic Australian Almonds Whole
Almonds have been attributed with some serious health benefits that almost belie their delicious taste. Benefits like improving bone health, and preventing risk factors of heart disease. But for taste and crunch, they’re in a class of their own.
Nutrition Value
Per serve
Per 100g
Energy Value
699KJ
2330KJ
Protein
6.36g
21.2g
Fat, total
13.2g
44g
Saturated
1.08g
3.6g
Carbohydrate, total
4.29g
14.3g
Sugar
1.89g
6.3g
Sodium
0.39mg
1.3mg
Almonds have been attributed with some serious health benefits that almost belie their delicious taste. Benefits like improving bone health, and preventing risk factors of heart disease. But for taste and crunch, they’re in a class of their own.
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Organic Raw Walnuts
Our raw organic walnuts taste mild and earthy, with a slight tang. They’re a super source of omega-3 and antioxidants. It’s said they may improve brain health.
Nutrition Value
Per serve
Per 100g
Energy Value
817.5KJ
2725KJ
Protein
4.5g
15g
Fat, total
19.5g
65g
Saturated
1.8g
6g
Carbohydrate, total
4.2g
14g
Sugar
0.9g
3g
Sodium
0.6mg
2mg
Our raw organic walnuts taste mild and earthy, with a slight tang. They’re a super source of omega-3 and antioxidants. It’s said they may improve brain health.
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Organic Raw Macadamias
These yummy nuts are an Aussie fave. Crisp on the outside, with a rich creamy middle, they’re luscious and sweet – but they’re low in sugar and carbs. This has given them a reputation for helping with diabetes.
Nutrition Value
Per serve
Per 100g
Energy Value
681.25KJ
2725KJ
Protein
3.75g
15g
Fat, total
15.75g
65g
Saturated
1.5g
6g
Carbohydrate, total
3.5g
14g
Sugar
0.75g
3g
Sodium
0.5mg
2mg
These yummy nuts are an Aussie fave. Crisp on the outside, with a rich creamy middle, they’re luscious and sweet – but they’re low in sugar and carbs. This has given them a reputation for helping with diabetes.
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Organic Raw Brazil Nuts
Smooth textured Brazil nuts have a subtle flavour with a hint of woody smoke. High in protein, they contain many essential vitamins and minerals and have high levels of selenium, a component of various enzymes.
Nutrition Value
Per serve
Per 100g
Energy Value
846KJ
2820KJ
Protein
1.32g
14.4g
Fat, total
20.55g
68.5g
Saturated
4.65g
15.5g
Carbohydrate, total
0.72g
2.4g
Sugar
0.63g
2.1g
Sodium
0.6mg
2mg
Smooth textured Brazil nuts have a subtle flavour with a hint of woody smoke. High in protein, they contain many essential vitamins and minerals and have high levels of selenium, a component of various enzymes.
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Organic Raw Hazelnut
Sweet, with a slight musty and earthy tang – that’s hazelnuts for you. They’re loaded with antioxidants, and are said to help reduce LDL cholesterol.
Nutrition Value
Per serve
Per 100g
Energy Value
1044KJ
2610KJ
Protein
5.92g
14.8g
Fat, total
24.56g
61.4g
Saturated
1.76g
4.4g
Carbohydrate, total
6.72g
16.8g
Sugar
1.76g
4.4g
Sodium
1.2mg
3mg
Sweet, with a slight musty and earthy tang – that’s hazelnuts for you. They’re loaded with antioxidants, and are said to help reduce LDL cholesterol.
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Organic Raw Cashews
Mild flavoured cashews have a rich and creamy texture, and work beautifully in your brekkie muesli mix. They’re also guilt free, because they’re lower in fat than most other nuts, and are a great source of protein.
Nutrition Value
Per serve
Per 100g
Energy Value
836.5KJ
2390KJ
Protein
5.95g
17g
Fat, total
16.415g
46.9g
Saturated
8.925g
25.5g
Carbohydrate, total
5.88g
16.8g
Sugar
1.925g
5.5g
Sodium
3.85mg
11mg
Mild flavoured cashews have a rich and creamy texture, and work beautifully in your brekkie muesli mix. They’re also guilt free, because they’re lower in fat than most other nuts, and are a great source of protein.
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Organic Australian Sunflower Seeds
With their mild, nutty flavour and a host of purported health benefits, sunflower seeds have certainly earned their place in your brekkie mix.
Nutrition Value
Per serve
Per 100g
Energy Value
733.5KJ
2445KJ
Protein
6.24g
20.8g
Fat, total
15.45g
51.5g
Saturated
1.35g
4.5g
Carbohydrate, total
3g
11.4g
Sugar
0.78g
2.6g
Sodium
2.7mg
9mg
With their mild, nutty flavour and a host of purported health benefits, sunflower seeds have certainly earned their place in your brekkie mix.
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Organic Sesame Seeds
Sesame seeds taste mild, sweet and nutty, and contain manganese and calcium, both great for strong and healthy bones
Nutrition Value
Per serve
Per 100g
Energy Value
537.4KJ
2687KJ
Protein
5.6g
28g
Fat, total
11.94g
59.7g
Saturated
1.4g
7g
Carbohydrate, total
4.7g
23.5g
Sugar
0.2g
1.1g
Sodium
2.2mg
11mg
Sesame seeds taste mild, sweet and nutty, and contain manganese and calcium, both great for strong and healthy bones
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Organic Black Sesame Toasted
Yummy and healthy. These toasted wonders have a bold, nutty flavour, and you’ll always know where they are in your brekkie mix. They’re little digestive powerhouses, rich in omega 3 and fibre – and they’re said to help you sleep.
Nutrition Value
Per serve
Per 100g
Energy Value
544KJ
2720KJ
Protein
4.6g
23g
Fat, total
11.8g
59g
Saturated
1.8g
9g
Carbohydrate, total
0.8g
4g
Sugar
0.2g
1g
Sodium
4.2mg
21mg
Yummy and healthy. These toasted wonders have a bold, nutty flavour, and you’ll always know where they are in your brekkie mix. They’re little digestive powerhouses, rich in omega 3 and fibre – and they’re said to help you sleep.
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Organic Pepitas
Their nutty, slightly sweet flavour makes our pepitas a popular choice of many muesli afficionados. They work hard to help your body absorb calcium, keeping your dentist and bone specialist – and your immune system – happy.
Nutrition Value
Per serve
Per 100g
Energy Value
679.2KJ
2264KJ
Protein
7.38g
24.6g
Fat, total
13.8g
46g
Saturated
2.64g
8.8g
Carbohydrate, total
5.34g
17.8g
Sugar
1g
1g
Sodium
5.4mg
18mg
Their nutty, slightly sweet flavour makes our pepitas a popular choice of many muesli afficionados. They work hard to help your body absorb calcium, keeping your dentist and bone specialist – and your immune system – happy.
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Organic Australian Brown Linseeds
With their slightly nutty, earthy flavour, these little seeds have been said to improve your digestion and reduce the risk of heart disease.
Nutrition Value
Per serve
Per 100g
Energy Value
411.8KJ
2059KJ
Protein
3.9g
19.5g
Fat, total
6.8g
34g
Saturated
0.64g
3.2g
Carbohydrate, total
6.86g
34.3g
Sugar
1.26g
6.3g
Sodium
6.8mg
34mg
With their slightly nutty, earthy flavour, these little seeds have been said to improve your digestion and reduce the risk of heart disease.
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Organic Black Chia Seeds
You won’t lose sight of these in your muesli mix. Their mild, nutty flavour complements your other selected ingredients. Their soluble fibre may help to lower LDL cholesterol and slow down your digestion.
Nutrition Value
Per serve
Per 100g
Energy Value
307.65KJ
2051KJ
Protein
2.35g
15.7g
Fat, total
4.62g
30.8g
Saturated
0.48g
3.2g
Carbohydrate, total
6.58g
43.9g
Sugar
1g
1g
Sodium
2.85mg
19mg
You won’t lose sight of these in your muesli mix. Their mild, nutty flavour complements your other selected ingredients. Their soluble fibre may help to lower LDL cholesterol and slow down your digestion.
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Organic Psyllium Husks
With soluble fibre that can help your digestion, psyllium husks really pull their weight. They’re very absorbent, so make sure you add some extra liquid to your muesli mix.
Nutrition Value
Per serve
Per 100g
Energy Value
16.5KJ
110KJ
Protein
1g
1g
Fat, total
1g
1g
Saturated
1g
1g
Carbohydrate, total
0.495g
3.3g
Sugar
1g
1g
Sodium
15mg
100mg
With soluble fibre that can help your digestion, psyllium husks really pull their weight. They’re very absorbent, so make sure you add some extra liquid to your muesli mix.
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Organic Hemp Seeds
Hemp seeds have more benefits than you could poke a stick at. For starters, omega-3 and omega-6 fatty acids. Also vitamin E, which can help your immune system. And they’re chock full of protein. With a slightly nutty taste, they’re a wonderful addition to your mix.
Nutrition Value
Per serve
Per 100g
Energy Value
304KJ
1520KJ
Protein
8.6g
43g
Fat, total
2.4g
12g
Saturated
0.26g
1.3g
Carbohydrate, total
2g
10g
Sugar
0.8g
4g
Sodium
4mg
28mg
Hemp seeds have more benefits than you could poke a stick at. For starters, omega-3 and omega-6 fatty acids. Also vitamin E, which can help your immune system. And they’re chock full of protein. With a slightly nutty taste, they’re a wonderful addition to your mix.
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Organic Toasted Coconut Chips
Enjoy all the benefits of coconut with these high fibre chips that taste amazing. They’re a great way to add some important electrolytes to your body, as well as vitamin B.
Nutrition Value
Per serve
Per 100g
Energy Value
498KJ
2490KJ
Protein
1.38g
6.9g
Fat, total
12.8g
64g
Saturated
10.92g
54.6g
Carbohydrate, total
4.8g
24g
Sugar
1.66g
8.3g
Sodium
7.8mg
39mg
Enjoy all the benefits of coconut with these high fibre chips that taste amazing. They’re a great way to add some important electrolytes to your body, as well as vitamin B.
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Organic Coconut Flakes
Our coconut flakes are full of pure, clean coconut flavor. And with healthy fat, fibre, iron, and protein, they’re a guilt-free addition to your mix..
Nutrition Value
Per serve
Per 100g
Energy Value
552.2KJ
2761KJ
Protein
1.38g
6.9g
Fat, total
12.92g
64.6g
Saturated
11.44g
57.2g
Carbohydrate, total
4.74g
23.7g
Sugar
1.48g
7.4g
Sodium
7.4mg
37mg
Our coconut flakes are full of pure, clean coconut flavor. And with healthy fat, fibre, iron, and protein, they’re a guilt-free addition to your mix..
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70% Dark Chocolate Drops
Savour the flavour of smooth rich chocolate with each mouthful of your muesli mix. These drops are full of essential nutrients, including minerals, and traces of vitamins A, B, E, and K.
Nutrition Value
Per serve
Per 100g
Energy Value
997.96KJ
2494.9KJ
Protein
3.52g
8.8g
Fat, total
16.64g
41.6g
Saturated
11.08g
27.7g
Carbohydrate, total
18.68g
46.7g
Sugar
12.52g
31.3g
Sodium
10.8mg
27mg
Savour the flavour of smooth rich chocolate with each mouthful of your muesli mix. These drops are full of essential nutrients, including minerals, and traces of vitamins A, B, E, and K.
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Organic Cacao Nibs
With a taste that’s nuttier, richer, and slightly more bitter than dark chocolate, cacao nibs are high in dietary fibre, antioxidants, and heart-healthy fats.
Nutrition Value
Per serve
Per 100g
Energy Value
504.4KJ
2522KJ
Protein
2.7g
13.5g
Fat, total
9.8g
49g
Saturated
6g
30g
Carbohydrate, total
5.8g
29g
Sugar
0.8g
4g
Sodium
3.4mg
17mg
With a taste that’s nuttier, richer, and slightly more bitter than dark chocolate, cacao nibs are high in dietary fibre, antioxidants, and heart-healthy fats.
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Organic Freeze Dried Strawberries
The aroma, flavour and texture of these freeze dried strawberries is almost the same as in fresh berries. In fact, they retain almost 100% of the vitamins and minerals too. A flavour hit with most of the value.
Nutrition Value
Per serve
Per 100g
Energy Value
120KJ
1200KJ
Protein
0.8g
8g
Fat, total
0.4g
4g
Saturated
0.3g
Carbohydrate, total
3g
30g
Sugar
5.5g
55g
Sodium
1.3mg
13mg
The aroma, flavour and texture of these freeze dried strawberries is almost the same as in fresh berries. In fact, they retain almost 100% of the vitamins and minerals too. A flavour hit with most of the value.
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Organic Freeze Dried Banana
Light and crisp, freeze dried bananas are rich in vitamins and minerals. Their taste is the perfect balance of sweet and slightly tart.
Nutrition Value
Per serve
Per 100g
Energy Value
140KJ
1400KJ
Protein
0.4g
4g
Fat, total
0.07g
0.7g
Carbohydrate, total
7.4g
74g
Sugar
6.4g
64g
Light and crisp, freeze dried bananas are rich in vitamins and minerals. Their taste is the perfect balance of sweet and slightly tart.
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Organic Freeze Dried Blueberries
These little goodies have an intense, concentrated flavour and a crisp texture. And they’re full of antioxidants, vitamins and minerals. Deliciousness and goodness – what a great combination.
Nutrition Value
Per serve
Per 100g
Energy Value
100KJ
1000KJ
Protein
0.38g
3.8g
Fat, total
0.38g
3.8g
Carbohydrate, total
3.81g
38.1g
Sugar
3.81g
38.1g
Sodium
0.01mg
0.01mg
These little goodies have an intense, concentrated flavour and a crisp texture. And they’re full of antioxidants, vitamins and minerals. Deliciousness and goodness – what a great combination.
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Organic Freeze Dried Apple
The flavour of apple pie and the texture of potato chips puts freeze dried apples in a class of their own. They’re also an excellent source of fibre, vitamins and minerals.
Nutrition Value
Per serve
Per 100g
Energy Value
152KJ
1527KJ
Protein
0.25g
2.5g
Fat, total
0.05g
0.5g
Saturated
0.05g
0.5g
Carbohydrate, total
8g
80.9g
Sugar
6.9g
69.2g
Sodium
1mg
10mg
The flavour of apple pie and the texture of potato chips puts freeze dried apples in a class of their own. They’re also an excellent source of fibre, vitamins and minerals.
Quantity
Organic Goji Berries
Add these little powerhouses to your mix if you want to sleep better, boost your immune system, increase your antioxidant levels – and much more. In flavour, they’re sweet, but slightly sour, making them a great addition.
Nutrition Value
Per serve
Per 100g
Energy Value
335KJ
1340KJ
Protein
2.95g
11.8g
Fat, total
1.15g
4.6g
Saturated
0.25g
1g
Carbohydrate, total
15.5g
62g
Sugar
13g
52g
Sodium
117.5mg
470mg
Add these little powerhouses to your mix if you want to sleep better, boost your immune system, increase your antioxidant levels – and much more. In flavour, they’re sweet, but slightly sour, making them a great addition.
Quantity