Pregnancy Muesli 1st Trimester
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$18.00
During your first trimester, you need B and C vitamins, especially vitamin B9, or folate. This helps to keep the neural tube healthy so it can form your baby’s early brain and spine without any risks.
Vitamin C is important all through your pregnancy, but in your first trimester it helps you absorb iron, and supports the development of your baby’s bones and teeth.
Nutrition Table
|
Per serve |
Per 100g |
Energy Value |
1184.8KJ |
2369.59KJ |
Protein |
9.55g |
19.1g |
Fat, total |
10.97g |
21.94g |
Saturated |
1.68g |
3.36g |
Carbohydrate, total |
34.74g |
69.48g |
Sugar |
5.18g |
10.36g |
Sodium |
5.34mg |
10.69mg |
Mix contents
Our first trimester muesli mix contains:
- Oats: for fibre, protein and iron
- Almonds: for protein, calcium, and vitamin K (helps your baby’s blood to clot)
- Pepitas: for zinc, vitamin K, and iron
- Sunflower seeds: for iron and folate
- Pecans: for zinc, copper, and vitamin B1 (to help you and your baby to convert carbohydrates into energy)
- Apricots: for vitamin A
- Cranberries: for vitamin C